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Showers give area a much-needed drink

Bay Minette selected for 2017 Class of Alabama Communities of Excellence

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'We're making a difference' - Bruce Pearl's Fore the Children Golf Classic

Auburn Coach Bruce Pearl's 'Fore The Children' Making A Difference For Children's Harbor

Walmart outlines 2017 plans for Alabama stores, academies

Road Trip: East Alabama

Country Living magazine chooses Alabama for its first Lake House of the Year

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Veteran Reporter Compares Trump and Watergate

In Watergate, the smoking gun was a White House tape proving that Richard M. Nixon ordered a cover-up - the final evidence that forced him from the White House.

In the investigation of Russian interference in the 2016 presidential election campaign, the smoke hasn't cleared because President Donald Trump keeps shooting.

There may never be a smoking gun situation in this case, despite the inevitable comparisons between the Trump-Russia investigations and Watergate.

Health Care Ranks Near Top of CEO Pay Trends, Again

Pay checks have remained healthy for executives in the health care industry. A year after earning the highest compensation of any industry, health care remained close to the top in 2016. The typical CEO in the industry made $12.9 million, just a touch below their counterparts in industrial goods. A look at the top and bottom-paid CEOs last year, by industry, as calculated by The Associated Press and Equilar, an executive data firm.

Top paid:


Proposed Trump Budget Spares Old Age Programs, Slashes Many Others

President Donald Trump is proposing to balance the federal budget within 10 years by slashing many social programs, including those that help the poor pay for food and medical care, called food stamps and Medicaid.

Officials outlined some details of the president's first proposed spending plan ahead of its official release Tuesday. A president's budget has to be approved by Congress, so the final form is often quite different from what the chief executive submits.

The Worst Foods to Eat Right Before Bed

Many people often get hungry right before bedtime. Although it is tempting to grab the first thing that comes to mind, there are several foods that are not recommended to eat right before bed. Many of these foods can affect how you sleep, and others can affect how you feel in the morning. Sleep affects many aspects of the body, and this includes the mind. Sleep also helps the body to build and restore muscles in the body, and when there is a not a good night's sleep, then the muscles will not be restored.

How Stress Can Impact Your Memory

On a short-term basis, stress can be ok. It acts as a motivator for change that keeps getting put off. And it encourages more acceptable behaviors in those who are struggling with bad habits. But when stress goes on for too long, it starts to affect the body and mind in a lot of negative ways.
- Blood pressure goes up
- Body weight increases or decreases too much
- Insomnia sets in

But while most people know these easily recognizable symptoms of stress, they might not realize that their memory is also being impaired by it.

Should You Be Juicing?

Are you ready to give into the juicing fad? It is a simple way to get more fruits and vegetables in your diet. Before you decide to ditch whole fruits and vegetables, you should know the advantages and disadvantages of juicing.

The Advantages of Juicing

  • If you do not like to eat fruits and vegetables, juicing is a great way to meet the FDA guidelines.

    Signs You May be Addicted to Coffee

    For millions of people, life does not start until they have their first cup of coffee. In fact, many people have coffee not only to start their day, but at many other times as well. With companies such as Starbucks expanding around the world and offering more and more types of coffee blends for people to enjoy, some people find themselves becoming addicted to coffee. If you love coffee but think you may be drinking a cup or two more than you should on a daily basis, here are some signs that indicate you may be addicted to coffee.

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