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BREAKING HEALTH NEWS AND ALERTS

TOP NEWS AND INFORMATION

5 Simple Ways to Help Detox Your Body
Some of us overdo it on an occasional binge, while others have made a lifestyle of eating or drinking all the wrong things that jeopardize our health. If you want to detox your body the natural way, try the following simple strategies after checking with your doctor.

Eat fruits and vegetables

Load up on fresh and preferably organic fruits and vegetables that you enjoy. Eat 3 meals and 2 snacks daily for two or three days.



Is Social Media Bad for Your Mental Health?

Like anything else, too much time spent on social media can be hazardous to your health. Here are some possible negative effects, along with ways you can avoid or address them.

Low self-esteem

Many social media users report that their self-esteem is impacted by some of the interactions they engage in online. Account holders of media like Facebook or Twitter sometimes attack each other openly or make snide comments indirectly, either of which can make the victim feel bad about his or her self-image.



Fitness Trackers Bad at Measuring Calories Burned, Study Says

It's probably not a good idea to decide what to eat based on how many calories your wearable fitness tracker says you've burned, according to a new study.

Researchers at Stanford University in California, who tested several popular fitness trackers on 60 volunteers, say the fitness trackers are good for measuring heart rate and counting steps, but they're bad at measuring energy expenditure.

The volunteers, 29 men and 31 women, engaged in a variety of physical activities, including walking or running on a treadmill or riding a stationary bike.




Former National Security Adviser Dies

Zbigniew Brzezinski, who helped topple economic barriers between the Soviet Union, China and the West as President Jimmy Carter's national security adviser, died Friday. He was 89.

His death was announced on social media Friday night by his daughter, MSNBC host Mika Brzezinski. She called him "the most inspiring, loving and devoted father any girl could ever have."

Earnest and ambitious, Brzezinski helped Carter bridge wide gaps between the rigid Egyptian and Israeli leaders, Anwar Sadat and Menachem Begin, leading to the Camp David accords in September 1978.



Report: Senate Intelligence Panel Seeks Trump Campaign DocumentsThe Senate Intelligence Committee, investigating Russian meddling in U.S. 2016 election, has asked President Donald Trump's political organization to hand over all documents going back the campaign's launch in June 2015, the Washington Post reported on Friday, citing two people briefed on the request.

The letter from the Senate panel seeking all documents, emails and telephone records arrived at Trump's campaign committee last week and was addressed to its treasurer, the Post said.




Report: Russian Ambassador Told Moscow Kushner Wanted a Private Channel to Kremlin

The Washington Post is reporting that Jared Kushner, U.S. President Donald Trump's son-in-law and senior adviser, discussed with Russia's ambassador to Washington the possibility of setting up a secret communications channel between the Trump transition team and the Kremlin.

The Post quoted U.S. officials Friday as saying that the move was meant to shield their pre-inauguration discussions from scrutiny.

The Post's sources said Ambassador Sergei Kislyak reported to his superiors in Moscow that Kushner made the proposal during an early-December meeting at Trump Tower in New York City.




Probiotics Show Promise as Mood Elevator

A new study suggests that probiotics, so-called "good" bacteria that aid in digestion, may also ease symptoms of depression. The finding adds to a growing body of evidence that what happens in the gut affects the brain.

Some 300 to 500 bacterial species inhabit the human gut, many aiding in digestion and the proper functioning of the gastrointestinal tract.

Experts say some of these bacteria produce proteins that communicate with the brain.





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