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Carson, CA
New Test

How many deaths can the University of California at Santa Cruz ignore?


Carson Film Series gives students professional experience opportunity


Silicon Valley''s rainmaker charity turns 10


Top Rank card: Valdez


U.S. Bank Used by Somalis Hit For Money-Laundering Violations


The 2017 Black Writers On Tour Conference & Southern CA Black Business Expo to Take Place Under One Roof


Sofia Carson attends the 89th Annual Oscar Awards


ASSOS Joins Amgen Tour of California As Official Jersey Partner And Exclusive Tech Apparel Provider


What Works column: When to plan and when to act


Podcast: CoG Records From the Season Ticket Holder Rally

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BREAKING HEALTH NEWS AND ALERTS

TOP NEWS AND INFORMATION

5 Routines for Good Mental Health

Hydration

The catalyst to any productive lifestyle and healthy mental performance is that of consuming adequate amounts of water on a daily basis. Water not only hydrates the skin, helps with organ function, and clears the body of waste materials, it also helps the brain function at optimum efficiency. The brain is one of the most powerful organs contained in the body with a composition of almost 85% water. When we hydrate on a daily basis (sixty-four ounces of water or more), we create a healthy mental state that can promote a life worth living.




4 Things That Could Be Causing Your Migraines

You know that feeling all too well - blinding pain, light sensitivity, maybe even nausea - but do you know your triggers? Although migraines are not fully understood, a number of things that can start the pain chain have been identified. By knowing what the most common causes are, you can potentially identify and avoid the things that kick off your own. These four things are frequent culprits:

Your Environment: Bright lights, loud noise, and strong smells can all trigger migraines in some people.




US Appeals Court Rejects Trump Request to Put Travel Ban Case on Hold

A U.S. federal appeals court has turned down the Trump administration's request to put its travel ban case on hold until the president issues a new executive order.

Three judges of the 9th Circuit Court of Appeals in San Francisco gave no reason for their decision Monday.

The same court upheld a lower court decision suspending President Donald Trump's executive order temporarily banning travelers and refugees from seven Muslim-majority countries -- Iran, Iraq, Libya, Somalia, Sudan, Syria, and Yemen.




Foods To Avoid If You Want To Lose Weight

If you want to lose weight, then there are certain foods that you should avoid. Here is a list of foods that experts will tell you never to buy at a supermarket or restaurant when you want to lose weight.

Ice Cream

While ice cream may contain milk that is rich in calcium, it is also high in fat and sugar. In addition, instead of eating one small scoop of ice cream for dessert, you are likely to consume a huge bowl or an entire container of the food.




5 Habits of Healthy People

Almost everyone aims to live a healthy life but factors such as work, stress, and lack of time can all hinder your progress. Fortunately, healthy people share a variety of habits that are easy to incorporate into your own lifestyle in order to increase your overall health. Read on to learn 5 healthy habits to begin including in your daily life to boost your level of wellness.

1. They Get Enough Sleep

Getting an adequate amount of sleep each night helps increase productivity, boost mental capacity, improve overall health, support a strong immune system, and reduce your chance of giving in to junk food cravings.




Reward Offered In Case Involving Shooting Of Eight Year-Old Girl in Texas

Office Of The Governor And Houston Crime Stoppers Offer Reward In Case Involving Shooting Of Eight Year-Old Girl

Monday, February 27, 2017

Austin, Texas

Press Release