It is estimated that 35 million people in America have high cholesterol. This condition can increase the risk of heart disease. However, there are a number of things that you can do in order to lower your cholesterol.
Eat Healthy Fats
You may have been told that you should reduce your fat intake if you want to lower your cholesterol. However, it is important to remember that there is a difference between healthy fat and unhealthy fat.
Tips That Make Eating Healthy Easy
It is easy to make the decision to start eating healthy, however, it is much harder to actually go through with it. For some people, it isn't a problem with willpower that makes them struggle with eating healthy, it is that they don't know what changes they should make. If you want to start eating healthy and you want to do it right, there are a few tips that you should follow.
Tips For The Grocery Store
Eating healthy starts when you go do your shopping at the grocery store.
5 Ways to Prevent Colds and Flu
We have all experienced the misery of being sick - a runny nose, body aches, a sweltering fever, the chills, fatigue. Fortunately, it is possible to assist your body in fighting off colds and the flu. Read on for a list of 5 ways to boost your body's defenses against sickness.
1. Support Your Immune System With Nutrition
Bolstering your immune system with a nutrient dense diet is a crucial step in preventing sickness.
Will Robot Truckers Take Jobs from Human Drivers?
The 3.5 million Americans who drive trucks for a living may face growing competition for jobs as technology improves and self-driving or autonomous trucks that don't need human operators become more common.
Researchers say a similar wave of automation and robotics displaced most of the 5 million people who lost manufacturing jobs over the past few years. Frustration and fear from that drastic change helped spark an angry movement that upended U.
Former President Carter Urges Support for Trump Administration
The inauguration of Donald Trump as the 45th U.S. president was the sixth presidential accession former President Jimmy Carter had witnessed since leaving the White House in 1981.
Carter and his wife, former first lady Rosalynn Carter, joined three other former presidents and first ladies at the U.S. Capitol to witness the peaceful transfer of power Friday.
At 92, Carter was the oldest former president to attend an inauguration.
Donald Trump Sworn-in as 45th US President
Billionaire real estate mogul Donald Trump has been sworn-in as the 45th U.S. president in Washington, D.C.