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Attempted murder case suspended for psychiatric evaluation

Psychiatric evaluation ordered for Spirit Lake stabbing suspect

Iowa GOP pushes for quick action on water quality bill that environmentalists call flawed

Iowa Icons: Iowa Secretary of Agriculture Bill Northey

Visiting South Dakota’s mysterious Spirit Mound

Golden: Another success for Lake Travis’ quarterback factory

Judge suspends Spirit Lake attempted murder case

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7 Foods For Healthy Bones


Your bones must stay healthy and strong to perform their function optimally. Failure to eat calcium rich foods can place you at an increased risk of developing osteoporosis, a primary cause of bone fractures in older people.

Below are 7 food groups you can include in your daily diet to keep your bones their healthiest.

Dairy Products

Dairy products contain high levels of calcium, a nutrient instrumental in keeping your bones from thinning prematurely.

Ukrainian Police Clash with Saakashvili Supporters in Kiev


KIEV (Reuters) - Ukrainian police clashed with backers of opposition leader Mikheil Saakashvili on Sunday and prevented them from forcing their way into Kiev's October Palace after a rally against President Petro Poroshenko.

The confrontation, which included the firing of tear gas canisters, was the latest chapter in the former Georgian president's stand-off with Ukrainian authorities that led to his detention and release from custody last week.

Trump Allies Say Mueller Unlawfully Obtained Thousands of Emails


By Steve Holland

WASHINGTON (Reuters) - An organization established for U.S. President Donald Trump's transition to the White House said on Saturday the special counsel investigating allegations of Russian meddling in the 2016 election had obtained tens of thousands of emails unlawfully.

Kremlin Says U.S. Tip-off Helped Russia Halt Terrorist Attack


By Christian Lowe

MOSCOW (Reuters) - Russian President Vladimir Putin telephoned U.S. President Donald Trump on Sunday to thank him for a tip-off that helped prevent a terrorist bomb attack on a cathedral in the Russia city of St Petersburg, the Kremlin said.

Information provided by the Central Intelligence Agency (CIA) allowed Russian law-enforcement agencies to arrest the would-be attackers before they could carry out their plan, the Kremlin said in a statement posted on its Internet site.

7 Sneaky Ways to Get More Protein and Less Fat


Protein is an important component in your diet to repair body tissues and keep your endocrine system and hormones functioning well. Meat is the best-known source of protein that contains all the necessary amino acids, but it is also high in fat that can be detrimental to health. But if you choose carefully, you can pack your daily diet with other sources of protein that give you all the benefits without the unhealthy fat.

Enjoy Greek Yogurt

Greek yogurt is the thicker kind, and it is higher in protein than traditional yogurt.

Shop Early, Shop Often to Avoid Christmas Impulse Buying


By Jon Herskovitz

AUSTIN, Texas (Reuters) - Parceling out holiday shopping in small amounts and completing it in a realistic schedule helps people maintain the self-control needed to avoid being swept away in impulse purchases that can wreck budgets, a study to be published in January said.

CSX CEO Harrison Dies Months into Railroad's Turnaround Effort


By Christian Plumb

NEW YORK (Reuters) - CSX Corp <CSX.O> Chief Executive Hunter Harrison has died, the freight railway operator said on Saturday, just a few days after announcing that the veteran rail executive hired earlier this year to boost its profits had taken a medical leave of absence.

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