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Rio Rancho, NM
New Test

Rio Rancho robot wars


Additional budget cuts may cripple Rio Rancho Public Schools


New Rio Rancho contact center looking to fill over 500 positions


Rio Rancho to expand ''mobile speeding units'' program


Proposed Legislation Would Allow Concealed Carry in New Mexico Schools


Rio Rancho schools working to deal with budget cuts


CFL: British Columbia signs ex-Aggie


Budget cuts would drastically impact Rio Rancho schools


PREP WRESTLING: RHS freshman fights for first at state


Colts capture Class AAAA wrestling crown

Search for more news... You can find more local news or breaking news on Rio Rancho, NM from the Emergency Email & Wireless Network by searching on local breaking news Rio Rancho, NM, breaking Rio Rancho, NM news or Rio Rancho, NM breaking news

BREAKING HEALTH NEWS AND ALERTS

TOP NEWS AND INFORMATION

Trump Condemns Anti-Semitic Threats Across US

U.S. President Donald Trump has condemned a recent surge in anti-Semitic threats across the country, saying they are "going to stop."

"The anti-Semitic threats targeting our Jewish community and community centers are horrible and are painful and a very sad reminder of the work that still must be done to root out hate and prejudice and evil," he said.

Trump's remarks were made while he paid a visit Tuesday to the new National Museum of African American History and Culture on the National Mall.




Is Your Gallbladder Healthy?

It's an important part of the body that most people never thing about. It's the gallbladder, a 4-inch, pear-shaped organ located in the upper right side of the abdomen. The gallbladder collects bile, a combination of fluid, fat, and cholesterol that helps to break down fat in the intestine. Even when the bile isn't working as well as it should and gallstones develop, most people are unaware of a problem. That's because, unlike the heart or kidneys, for instance, the gallbladder isn't necessarily vital to keeping a body healthy and functioning.




Tips for Making Healthier Meals for Weight Loss

Cooking healthier for weight loss is all about making smaller changes over time. As you move through these tips don't attempt to implement them all at once. Instead, add in one new strategy a week and make sure you master that one before moving on to another.

Pack Your Food With Veggies

This one is fun and easy to do. Every single recipe you make you should try and find ways to pack it full of nutritious and filling vegetables.




Ways to Manage Diabetes

Diabetes is a serious, chronic illness that affects approximately 30 million Americans, approximately 10% of the population. Diabetes is a metabolic disorder wherein the body fails to produce enough insulin to adequately regulate blood sugar levels.

Formerly known as "sugar sickness" or "sugar diabetes," diabetes is classified by scientists into two main types. Type 1 is a birth condition that affects only a small percentage of diabetes sufferers.




7 Foods for a Healthy Immune System

Supporting your immune system with the proper vitamins, minerals and nutrients can give your body a fighting chance against flu, colds and other infections that run rampant this time of year. Don't forget that in addition to these super immune supporting foods you should also:
Eat a varied diet including plenty of fruits and vegetables.
Drink at least 8 glasses of water a day.
Wash your hand frequently.

1. Yogurt

Greek or European yogurt contains a whole host of probiotics or "good" bacteria that can help keep your gut healthy and running smoothly.




Army Strategist Named as National Security Adviser

U.S. President Donald Trump named a new national security adviser Monday, picking Army Lieutenant General H.R. McMaster, a military strategist who has spent his entire career in the U.S. armed forces.

Trump called the 54-year-old McMaster "a man of tremendous talent and tremendous experience."

The president, making the announcement from his Florida retreat Mar-a-Lago along the Atlantic Ocean, said that retired Army Lieutenant General Keith Kellogg, who had been his acting adviser, will now serve as chief of staff of the National Security Council.




Senior Trump Appointee Fired After Critical Comments

A senior Trump administration official was fired following criticism in a private speech of President Donald Trump's policies and his inner circle of advisers.

Craig Deare, whom Trump appointed a month ago to head the National Security Council's Western Hemisphere division, was on Friday escorted out of the Executive Office Building, where he worked in Washington.

A senior White House official confirmed that Deare is no longer working at the NSC and has returned to the position he previously held at the National Defense University.





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