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BREAKING HEALTH NEWS AND ALERTS

TOP NEWS AND INFORMATION

7 Ways To Have A Healthier Holiday Season

The next few weeks are often the happiest times for many people. Along with parties and family get togethers, there will be an abundance of delicious food. People who are trying to watch their weight, along with staying healthy, can follow these seven guidelines.

Polite Declines

Everyone has friends or coworkers who always bring in candy, cookies, or other Christmas goodies. Do not feel guilty for politely declining.




3 Healthy Foods That Can Be Toxic If You Eat Too Much Of Them

We all understand that you can have too much of a good thing. Too much sun can damage your skin. Too much sleep can leave you feeling even more tired and depleted. These truths are widely understood. However, some of us may be surprised to discover that you can even have too much healthy food. Some usually healthy foods, when eaten in excess, can actually end up being detrimental to you overall well-being, instead of continuing to contribute to your health. Here are 3 healthy foods that can be toxic if you eat too much of them.




Signs You Might Have a Blood Clot

Blood clots form in arteries or veins. They can block arteries and prevent blood from reaching parts of an organ or body part. The resulting lack of oxygen in the area can result in death of tissue. They are life threatening if not treated. Therefore, any blood clot, or embolism requires immediate medical attention. They can form anywhere in the body but are most commonly found in:

-the leg
-the lungs
-the brain
-the heart

Some people are more prone to blood clots than others.




Beijing Calls Taiwan President's Call to Trump 'a Small Trick'

Chinese Foreign Minister Wang Yi said Saturday he hopes Beijing's relationship with Washington will not be interfered with or damaged after U.S. President-elect Donald Trump's telephone conversation with Taiwan's President Tsai Ing-wen.

China's foreign minister characterized the conversation as "just a small trick by Taiwan."

China claims democratically ruled Taiwan as part of its territory and has never renounced the use of military force to bring the island under Beijing's control.




Five Early Signs and Symptoms of Rheumatoid Arthritis

Rheumatoid arthritis, or RA is a disease whose symptoms can sometimes be maddeningly unspecific and hard to diagnose, especially in its early stages. However, here are five early symptoms that may indicate early stage disease. A person who has them should consult with their doctor.

1. Joint Stiffness
The stiffness is worse in the morning and after the joints have not been used for a time. In the early stages, this discomfort is confined to the small joints in the fingers and toes.




US Unemployment Falls to 4.6 Percent

Employers hired American workers at a brisk pace in November, pushing the unemployment rate down to a nine-year low of 4.6 percent, a reflection of rising confidence in the U.S. economy.

The solid jobs report is yet another signal that the Federal Reserve will raise interest rates later this month.

The U.S. Labor Department reported Friday that non-farm payrolls increased by a seasonally adjusted 178,000 last month, which was generally in line with economists' predictions of 180,000.




Retired Marine General Mattis is Trump's Defense Secretary Pick

President-elect Donald Trump has picked retired Marine General James Mattis as his defense secretary, but Mattis will need a change in a federal law to be able to take the job.

Trump, appearing at a postelection victory rally in Cincinnati, Ohio, Thursday night, made his choice official after a day of unconfirmed media reports.

Mattis, who earned the nickname "Mad Dog" because of his comments that he likes to fight, was a commander in the wars in Afghanistan and Iraq.





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