Women of every age want to have clear and glowing skin. Your face is of the greatest concern because many blemishes seem to linger here. Keeping your hands away from your face and cleansing it with care may be your strict habits, but there are other influences to be concerned about. The foods that you eat are also factors that play into your complexion's health. Learn more about the good-and-bad choices that make a difference for the skin.
Juices Instead of Fruits
Drinking 100-percent fruit juice should be the same as eating the item itself, but that's not really the case. You're actually harming your complexion by drinking juices, including:
Fruit juices are full of sugar, which ages the skin at an accelerated rate. There's also a lack of fiber that's inherent to eating fruit. Grab an orange or pineapple slice to snack on instead of drinking the juice. Your complexion will see improvements.
Fatty, Processed Foods
Foods high in saturated fat aren't just bad for your waistline. Fast food, in particular, is processed with so many ingredients and preservatives that they negatively impact your skin. As the body digests the food, the processed ingredients become part of your systems.