BREAKING WEATHER:  AIRPORT DELAYS
Worst Habits for Your Heart
 
 
Heart disease remains the number one killer among women.

There are a number of everyday habits that can increase your risk.

Making small changes can lead to an improvement in your overall heart health.

Smoking

Smoking not only affects the lungs, but it also leads to clot and plaque formation in the blood stream. This causes blockages in the flow of blood to the heart, resulting in a decrease in the delivery of oxygen to the muscles.

However, it is not enough to simply quit smoking. Living with a smoker is just as dangerous. Second-hand smoke is also damaging to your heart and lungs.

Drinking

Drinking in excess has been shown to have detrimental effects on the body. High amounts of alcohol have been shown to raise your blood pressure and the amount of fat in the blood. Additionally, the increase in the number of calories consumed can lead to weight gain and obesity.

However, it has been shown that one drink a day can have heart healthy benefits for woman.

Inactivity

Watching television and sitting for long periods of time have been shown to be extremely detrimental to your health. This can also includes individuals who exercise daily but are sedentary the rest of the day. This inactivity increases the amount of sugar and fat in your blood. It can also lead to a slower metabolism and obesity.

Bad eating habits

Overeating leads to weight gain and obesity. In addition, not eating enough healthy foods, including fruits and vegetables, can lead to high levels of fat in your blood stream. Diets that consist of high levels of sugary drinks, processed foods and carbohydrates are full of empty calories and can release a large amount of sugar into your body. These high levels of sugar can lead to development of diabetes.

Avoiding visiting the doctor

Seeing a physician regularly for check ups and blood work is very important. Knowing what your blood levels are can lead to catching disease processes early and being able to make the appropriate lifestyle changes.

Avoiding the doctor and living in denial can lead to the development of silent killers, including high blood pressure, heart disease and diabetes.

Avoiding the dentist

Avoiding the dentist can also prove to be detrimental to your health. Regular dental cleanings reduce the amount of plaque in the mouth, which leads to a reduction amount of plaque in the bloodstream. In addition, dentists can see changes in your mouth that are indicative of the development of different diseases.

 
 
Heart disease remains the number one killer among women.



There are a number of everyday habits that can increase your risk.

Making small changes can lead to an improvement in your overall heart health.

Smoking

Smoking not only affects the lungs, but it also leads to clot and plaque formation in the blood stream. This causes blockages in the flow of blood to the heart, resulting in a decrease in the delivery of oxygen to the muscles.

However, it is not enough to simply quit smoking. Living with a smoker is just as dangerous. Second-hand smoke is also damaging to your heart and lungs.

Drinking

Drinking in excess has been shown to have detrimental effects on the body. High amounts of alcohol have been shown to raise your blood pressure and the amount of fat in the blood. Additionally, the increase in the number of calories consumed can lead to weight gain and obesity.

However, it has been shown that one drink a day can have heart healthy benefits for woman.

Inactivity

Watching television and sitting for long periods of time have been shown to be extremely detrimental to your health. This can also includes individuals who exercise daily but are sedentary the rest of the day. This inactivity increases the amount of sugar and fat in your blood. It can also lead to a slower metabolism and obesity.

Bad eating habits

Overeating leads to weight gain and obesity. In addition, not eating enough healthy foods, including fruits and vegetables, can lead to high levels of fat in your blood stream. Diets that consist of high levels of sugary drinks, processed foods and carbohydrates are full of empty calories and can release a large amount of sugar into your body. These high levels of sugar can lead to development of diabetes.

Avoiding visiting the doctor

Seeing a physician regularly for check ups and blood work is very important. Knowing what your blood levels are can lead to catching disease processes early and being able to make the appropriate lifestyle changes.

Avoiding the doctor and living in denial can lead to the development of silent killers, including high blood pressure, heart disease and diabetes.

Avoiding the dentist

Avoiding the dentist can also prove to be detrimental to your health. Regular dental cleanings reduce the amount of plaque in the mouth, which leads to a reduction amount of plaque in the bloodstream. In addition, dentists can see changes in your mouth that are indicative of the development of different diseases.