Psoriatic arthritis is a painful form of arthritis which attacks a few people who suffer from psoriasis. It is identified by red patches of skin that are coated with silver colored scaling. Usually the psoriasis affliction comes first with the appearance of psoriatic arthritis coming somewhat later.
This autoimmune disease strikes up to 30% of people who already suffer from psoriasis. Symptoms are pain, swelling and stiffness in the primary joints. Any part of the body is susceptible to the disease including the spine and fingertips. The pain ranges from mild to severe, and most people experience rotating periods of remission.
There is no known cure for psoriatic arthritis. Those who suffer from it should concentrate on ways to control the symptoms and try to lessen the damage to their joins.
One method of control is to maintain a balanced and healthy diet. Rather than list the good foods that help fight psoriatic arthritis, here is a list of foods that you should definitely avoid:
Candy and Sugary Treats
Sugar packed snacks, which almost everyone loves, have very little if any nutritional value. Sugary sweet treats have long been associated with obesity and weight gain as well as high blood pressure and cholesterol counts.
Eating refined starches and sugar-laced food may boost the natural production of cytokines which contribute to joint inflammation.
Everyone can benefit from limiting their sugar consumption, but it's especially important for psoriatic arthritis sufferers
Bacon
Fatty meats like bacon are high in on the list of foods to avoid. They contain saturated fat that increases the levels of "bad" LDL cholesterol.
Studies have also found a link from bacon to cancer. Processed meats like bacon are a carcinogen, which is a cancer-causing substance. In addition, bacon has unhealthy levels of glycation end products (AGEs), which have been linked to inflammation.
Soda Drinks
Forget what the commercial say about sugar-free soda. Although they claim to have no sugar, unlike regular sods that have as much as 3 tablespoons in every 12 ounce can, diet sodas are not much better. They contain artificial sweeteners alike aspartame which have been clinically linked to heart disease, depression and type 2 diabetes.
To quince your thirst, switch from sodas to a glass of ice water. That's the healthy choice for everyone.
Processed food
Try to eat natural foods as much as you can and avoid processed foods like store-bought baked treats, flavored coffee creamers and processed lunch meat. These manufactured foods are often loaded with unhealthy amounts of sugar, salt, and artificial preservatives.
That's not going to be easy as studies show that we in America get nearly 60% of our daily from ultra-processed foods that we buy at the local supermarket. Some of the worst offenders are frozen pizza, snack chips and packaged cake treats.
Limit Dairy products
A certain amount of dairy products are good for you, but people with psoriatic arthritis sometimes experience heightened arthritis pain after consuming dairy products.
People with joint inflammation problems should strive to reduce their diary consumption to avoid this issue.
This autoimmune disease strikes up to 30% of people who already suffer from psoriasis. Symptoms are pain, swelling and stiffness in the primary joints. Any part of the body is susceptible to the disease including the spine and fingertips. The pain ranges from mild to severe, and most people experience rotating periods of remission.
There is no known cure for psoriatic arthritis. Those who suffer from it should concentrate on ways to control the symptoms and try to lessen the damage to their joins.
One method of control is to maintain a balanced and healthy diet. Rather than list the good foods that help fight psoriatic arthritis, here is a list of foods that you should definitely avoid:
Candy and Sugary Treats
Sugar packed snacks, which almost everyone loves, have very little if any nutritional value. Sugary sweet treats have long been associated with obesity and weight gain as well as high blood pressure and cholesterol counts.
Eating refined starches and sugar-laced food may boost the natural production of cytokines which contribute to joint inflammation.
Everyone can benefit from limiting their sugar consumption, but it's especially important for psoriatic arthritis sufferers
Bacon
Fatty meats like bacon are high in on the list of foods to avoid. They contain saturated fat that increases the levels of "bad" LDL cholesterol.
Studies have also found a link from bacon to cancer. Processed meats like bacon are a carcinogen, which is a cancer-causing substance. In addition, bacon has unhealthy levels of glycation end products (AGEs), which have been linked to inflammation.
Soda Drinks
Forget what the commercial say about sugar-free soda. Although they claim to have no sugar, unlike regular sods that have as much as 3 tablespoons in every 12 ounce can, diet sodas are not much better. They contain artificial sweeteners alike aspartame which have been clinically linked to heart disease, depression and type 2 diabetes.
To quince your thirst, switch from sodas to a glass of ice water. That's the healthy choice for everyone.
Processed food
Try to eat natural foods as much as you can and avoid processed foods like store-bought baked treats, flavored coffee creamers and processed lunch meat. These manufactured foods are often loaded with unhealthy amounts of sugar, salt, and artificial preservatives.
That's not going to be easy as studies show that we in America get nearly 60% of our daily from ultra-processed foods that we buy at the local supermarket. Some of the worst offenders are frozen pizza, snack chips and packaged cake treats.
Limit Dairy products
A certain amount of dairy products are good for you, but people with psoriatic arthritis sometimes experience heightened arthritis pain after consuming dairy products.
People with joint inflammation problems should strive to reduce their diary consumption to avoid this issue.
Psoriatic arthritis is a painful form of arthritis which attacks a few people who suffer from psoriasis. It is identified by red patches of skin that are coated with silver colored scaling. Usually the psoriasis affliction comes first with the appearance of psoriatic arthritis coming somewhat later.
This autoimmune disease strikes up to 30% of people who already suffer from psoriasis.
Symptoms are pain, swelling and stiffness in the primary joints. Any part of the body is susceptible to the disease including the spine and fingertips. The pain ranges from mild to severe, and most people experience rotating periods of remission.
There is no known cure for psoriatic arthritis. Those who suffer from it should concentrate on ways to control the symptoms and try to lessen the damage to their joins.
One method of control is to maintain a balanced and healthy diet. Rather than list the good foods that help fight psoriatic arthritis, here is a list of foods that you should definitely avoid:
Candy and Sugary Treats
Sugar packed snacks, which almost everyone loves, have very little if any nutritional value. Sugary sweet treats have long been associated with obesity and weight gain as well as high blood pressure and cholesterol counts.
Eating refined starches and sugar-laced food may boost the natural production of cytokines which contribute to joint inflammation.
Everyone can benefit from limiting their sugar consumption, but it's especially important for psoriatic arthritis sufferers
Bacon
Fatty meats like bacon are high in on the list of foods to avoid. They contain saturated fat that increases the levels of "bad" LDL cholesterol.
Studies have also found a link from bacon to cancer. Processed meats like bacon are a carcinogen, which is a cancer-causing substance. In addition, bacon has unhealthy levels of glycation end products (AGEs), which have been linked to inflammation.
Soda Drinks
Forget what the commercial say about sugar-free soda. Although they claim to have no sugar, unlike regular sods that have as much as 3 tablespoons in every 12 ounce can, diet sodas are not much better. They contain artificial sweeteners alike aspartame which have been clinically linked to heart disease, depression and type 2 diabetes.
To quince your thirst, switch from sodas to a glass of ice water. That's the healthy choice for everyone.
Processed food
Try to eat natural foods as much as you can and avoid processed foods like store-bought baked treats, flavored coffee creamers and processed lunch meat. These manufactured foods are often loaded with unhealthy amounts of sugar, salt, and artificial preservatives.
That's not going to be easy as studies show that we in America get nearly 60% of our daily from ultra-processed foods that we buy at the local supermarket. Some of the worst offenders are frozen pizza, snack chips and packaged cake treats.
Limit Dairy products
A certain amount of dairy products are good for you, but people with psoriatic arthritis sometimes experience heightened arthritis pain after consuming dairy products.
People with joint inflammation problems should strive to reduce their diary consumption to avoid this issue.
This autoimmune disease strikes up to 30% of people who already suffer from psoriasis.
Symptoms are pain, swelling and stiffness in the primary joints. Any part of the body is susceptible to the disease including the spine and fingertips. The pain ranges from mild to severe, and most people experience rotating periods of remission.
There is no known cure for psoriatic arthritis. Those who suffer from it should concentrate on ways to control the symptoms and try to lessen the damage to their joins.
One method of control is to maintain a balanced and healthy diet. Rather than list the good foods that help fight psoriatic arthritis, here is a list of foods that you should definitely avoid:
Candy and Sugary Treats
Sugar packed snacks, which almost everyone loves, have very little if any nutritional value. Sugary sweet treats have long been associated with obesity and weight gain as well as high blood pressure and cholesterol counts.
Eating refined starches and sugar-laced food may boost the natural production of cytokines which contribute to joint inflammation.
Everyone can benefit from limiting their sugar consumption, but it's especially important for psoriatic arthritis sufferers
Bacon
Fatty meats like bacon are high in on the list of foods to avoid. They contain saturated fat that increases the levels of "bad" LDL cholesterol.
Studies have also found a link from bacon to cancer. Processed meats like bacon are a carcinogen, which is a cancer-causing substance. In addition, bacon has unhealthy levels of glycation end products (AGEs), which have been linked to inflammation.
Soda Drinks
Forget what the commercial say about sugar-free soda. Although they claim to have no sugar, unlike regular sods that have as much as 3 tablespoons in every 12 ounce can, diet sodas are not much better. They contain artificial sweeteners alike aspartame which have been clinically linked to heart disease, depression and type 2 diabetes.
To quince your thirst, switch from sodas to a glass of ice water. That's the healthy choice for everyone.
Processed food
Try to eat natural foods as much as you can and avoid processed foods like store-bought baked treats, flavored coffee creamers and processed lunch meat. These manufactured foods are often loaded with unhealthy amounts of sugar, salt, and artificial preservatives.
That's not going to be easy as studies show that we in America get nearly 60% of our daily from ultra-processed foods that we buy at the local supermarket. Some of the worst offenders are frozen pizza, snack chips and packaged cake treats.
Limit Dairy products
A certain amount of dairy products are good for you, but people with psoriatic arthritis sometimes experience heightened arthritis pain after consuming dairy products.
People with joint inflammation problems should strive to reduce their diary consumption to avoid this issue.
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