Is Fasting Good for You?

Fasting is one of the oldest healing methods in the world. Naturopaths and medical doctors alike agree that it has extremely beneficial effects on the body. Most of the common diseases today are dietary and metabolic diseases. Fasting helps reverse many health conditions such as type 2 diabetes and kidney conditions.

The biggest benefit is that it is an-all natural way to improve your health, without the aid of medication or complicated protocols. Your health is yours to improve!

What happens during a fast?

Many people are skeptical or afraid when they first hear about fasting. There are many myths such as you will be hungry, weak and tired. When fasting, you are not starving yourself - you have complete control. Rather than going into a starvation mode, your body is burning fat. You are finally allowing your body to clean itself out and rid itself of excess sugars and fats that have stored over time.

During a fast, you first burn glycogen or excess sugar in the liver. Normally after 4 days of fasting your metabolic rate increases.

One of the biggest motivators for doing a fast is reclaiming your energy and vitality. During fasting, your energy increases rather than decreases. Previously, you had a lot of energy stored in your body that you could not access, the reason why you often feel sluggish during the day. Your body is forced to access these energy stores during a fast, leaving you with unlimited stores of energy instead.

Since most of us have been eating a continuous feast, barely stopping to rest our system, the body adapts to burning sugar as its main fuel. As a result, the enzymes that should be at work during the metabolic process to burn fat become under active. Fasting is a literal reboot for your system. Now your body can start burning fat as its primary source of fuel, which is what it is meant to do.

Fasting can also help improve the regulation of biochemical systems in the body. Many of the hormonal systems become balanced and optimized during a fast. Fasting is like a complete makeover for your entire system!

Other benefits can include:

- Protection from cardiovascular disease
- Type 2 diabetes prevention and turnaround
- Cholesterol reduction
- Reduction of inflammation
- Insulin balance
- Blood pressure stabilization
- Blood sugar regulation

How to do it

If you are pregnant or breastfeeding, fasting is not for you. Otherwise, fasting can be safe. Read one of the many excellent books on fasting or consult a natural medical doctor or nutritionist about the best fasting regimen for you. There are a number of variations. Make fasting a part of everyday life. It doesn't have to be an enormous effort. You can fast for one day or a number of days.

The most common type of fasting,called a "true fast" is water fasting. It doesn't cost you any money, but saves you money in the long run. It de-complicates your life and saves you time cooking and planning.

Fasting is one of the oldest healing methods in the world. Naturopaths and medical doctors alike agree that it has extremely beneficial effects on the body. Most of the common diseases today are dietary and metabolic diseases. Fasting helps reverse many health conditions such as type 2 diabetes and kidney conditions.

The biggest benefit is that it is an-all natural way to improve your health, without the aid of medication or complicated protocols.


Your health is yours to improve!

What happens during a fast?

Many people are skeptical or afraid when they first hear about fasting. There are many myths such as you will be hungry, weak and tired. When fasting, you are not starving yourself - you have complete control. Rather than going into a starvation mode, your body is burning fat. You are finally allowing your body to clean itself out and rid itself of excess sugars and fats that have stored over time.

During a fast, you first burn glycogen or excess sugar in the liver. Normally after 4 days of fasting your metabolic rate increases.

One of the biggest motivators for doing a fast is reclaiming your energy and vitality. During fasting, your energy increases rather than decreases. Previously, you had a lot of energy stored in your body that you could not access, the reason why you often feel sluggish during the day. Your body is forced to access these energy stores during a fast, leaving you with unlimited stores of energy instead.

Since most of us have been eating a continuous feast, barely stopping to rest our system, the body adapts to burning sugar as its main fuel. As a result, the enzymes that should be at work during the metabolic process to burn fat become under active. Fasting is a literal reboot for your system. Now your body can start burning fat as its primary source of fuel, which is what it is meant to do.

Fasting can also help improve the regulation of biochemical systems in the body. Many of the hormonal systems become balanced and optimized during a fast. Fasting is like a complete makeover for your entire system!

Other benefits can include:

- Protection from cardiovascular disease
- Type 2 diabetes prevention and turnaround
- Cholesterol reduction
- Reduction of inflammation
- Insulin balance
- Blood pressure stabilization
- Blood sugar regulation

How to do it

If you are pregnant or breastfeeding, fasting is not for you. Otherwise, fasting can be safe. Read one of the many excellent books on fasting or consult a natural medical doctor or nutritionist about the best fasting regimen for you. There are a number of variations. Make fasting a part of everyday life. It doesn't have to be an enormous effort. You can fast for one day or a number of days.

The most common type of fasting,called a "true fast" is water fasting. It doesn't cost you any money, but saves you money in the long run. It de-complicates your life and saves you time cooking and planning.