Help For Your Holiday Stomach Issues
 
Six Ways To Overcome Indigestion During the Holidays
 
If you are enjoying too many holiday treats, then you may have stomach issues that can make you feel uncomfortable the next day. In addition to eating too much at parties during the holidays, you may consume a wide variety of foods that don't digest well at the same time. Some of the items that are likely to spoil quickly at a holiday buffet include:

Seafood - shrimp, caviar or oysters
Eggnog - eggnog contains raw eggs
Salads - covered with mayonnaise dressings
Milk - main or side dishes that have milk
Meat - meat that isn't at the right temperature

When you do get an upset stomach from holiday foods, there are several ways to help you feel better.
 
Take Store-bought Medications

Keep an assortment of store-bought medications at home to cope with holiday stomach issues such as nausea or diarrhea. You can find tablets or liquids that are designed to soothe an upset stomach or to eliminate intestinal gas. Make sure to follow the medication's directions to avoid any additional digestive issues.

Release the Bad Foods

If you feel ill enough to vomit after eating at a holiday party, then it is your body's way of getting rid of a spoiled substance. In many cases, it is better to get sick as soon as possible rather than permitting the food to enter your intestinal tract. Alternatively, your intestinal tract may reject the spoiled foods, leading to a bad case of diarrhea, and this is also nature's way of getting rid of dangerous pathogens.

Carry Allergy Medications with You

When you have a severe allergy that can lead to a stomach problem, make sure to carry your emergency medications with you. Some of these medications are injected, so have an emergency medical bracelet on your wrist to help others know when you are having a dangerous allergic reaction.
Drink a Lot Of Water

When you have an upset stomach after eating too much, drink a lot of water to help your body digest the foods. Alternatively, you might want to drink a bubbly clear soft drink to soothe your nausea. If you have diarrhea or vomiting, then drinking liquids can help to prevent dehydration that can lead to dizziness or headaches.

Use an Herbal Remedy

If you like to use natural substances for an upset stomach or diarrhea, then keep a supply of your favorite herbal remedies ready. A cup of hot peppermint or ginger tea can relieve nausea, but raspberry or blackberry flavored teas are better for reducing your diarrhea.

Have a Hot Bath or Shower

A hot shower or bath can help to reduce the discomfort from indigestion. You can use an essential oil emollient while showering or bathing to help relieve your nausea. Some of the best fragrances for eliminating an upset stomach include lavender or peppermint.
 
Six Ways To Overcome Indigestion During the Holidays
 
If you are enjoying too many holiday treats, then you may have stomach issues that can make you feel uncomfortable the next day.


In addition to eating too much at parties during the holidays, you may consume a wide variety of foods that don't digest well at the same time. Some of the items that are likely to spoil quickly at a holiday buffet include:

Seafood - shrimp, caviar or oysters
Eggnog - eggnog contains raw eggs
Salads - covered with mayonnaise dressings
Milk - main or side dishes that have milk
Meat - meat that isn't at the right temperature

When you do get an upset stomach from holiday foods, there are several ways to help you feel better.
 
Take Store-bought Medications

Keep an assortment of store-bought medications at home to cope with holiday stomach issues such as nausea or diarrhea. You can find tablets or liquids that are designed to soothe an upset stomach or to eliminate intestinal gas. Make sure to follow the medication's directions to avoid any additional digestive issues.

Release the Bad Foods

If you feel ill enough to vomit after eating at a holiday party, then it is your body's way of getting rid of a spoiled substance. In many cases, it is better to get sick as soon as possible rather than permitting the food to enter your intestinal tract. Alternatively, your intestinal tract may reject the spoiled foods, leading to a bad case of diarrhea, and this is also nature's way of getting rid of dangerous pathogens.

Carry Allergy Medications with You

When you have a severe allergy that can lead to a stomach problem, make sure to carry your emergency medications with you. Some of these medications are injected, so have an emergency medical bracelet on your wrist to help others know when you are having a dangerous allergic reaction.
Drink a Lot Of Water

When you have an upset stomach after eating too much, drink a lot of water to help your body digest the foods. Alternatively, you might want to drink a bubbly clear soft drink to soothe your nausea. If you have diarrhea or vomiting, then drinking liquids can help to prevent dehydration that can lead to dizziness or headaches.

Use an Herbal Remedy

If you like to use natural substances for an upset stomach or diarrhea, then keep a supply of your favorite herbal remedies ready. A cup of hot peppermint or ginger tea can relieve nausea, but raspberry or blackberry flavored teas are better for reducing your diarrhea.

Have a Hot Bath or Shower

A hot shower or bath can help to reduce the discomfort from indigestion. You can use an essential oil emollient while showering or bathing to help relieve your nausea. Some of the best fragrances for eliminating an upset stomach include lavender or peppermint.