Strategies for Coping with Chronic Pain

Many people struggle with chronic pain due to various conditions, including fibromyalgia, rheumatoid arthritis, and certain types of cancer or treatment side effects. However, routine pain does not always have to be debilitating.

Whether or not you are taking prescription pain medication, there are natural remedies that can help, as well.

Music

Internationally renowned reggae musician Bob Marley reportedly said, "One good thing about music, when it hits you, you feel no pain." Recent studies suggest that listening to music one enjoys can help to reduce anxiety and pain. In fact, surgeries that play comforting music in recovery rooms claim that patients do better after surgery with fewer side effects or complications. Something to do with the rhythm or melody of many songs can help to calm the human body.

Nature

Enjoying an attractive view of nature's elements, whether trees, water, or mountains, is another great way to relax. As the body produces less cortisol, a stress hormone, there is less pressure on the central nervous system, which often reduces the degree of pain felt by an individual. Viewing beautiful outdoor scenes on the television, computer, or iPad has a similar calming effect.

Exercise

When approved by your doctor, regular exercise helps bodily systems to synchronize and may help to eliminate extra pounds. For people who are carrying more weight than they should, shedding unneeded pounds will ease their joints, muscles, and bones, potentially lessening the pain and discomfort they experience every day. Consistent exercise also promotes dopamine production, which serves as a chemical messenger within the body to keep it feeling well and performing efficiently.

Writing

Several medical studies have concluded that patients dealing with chronic illness have better outcomes and fewer symptoms when they write about their experiences three to five times per week, approximately twenty minutes each time. Keeping a journal or diary about the medical condition instills a sense of control within the patient and has been shown to reduce pain while stimulating immune function, which protects the body from certain types of illness and injury.

The above home remedies are free and easy to obtain for most people. If you or someone you know is struggling with chronic pain, try these strategies to see if improvement occurs as it has for many people suffering from this problem.

You may need to try one at a time or mix and match for optimum results.

Many people struggle with chronic pain due to various conditions, including fibromyalgia, rheumatoid arthritis, and certain types of cancer or treatment side effects. However, routine pain does not always have to be debilitating.

Whether or not you are taking prescription pain medication, there are natural remedies that can help, as well.

Music

Internationally renowned reggae musician Bob Marley reportedly said, "One good thing about music, when it hits you, you feel no pain." Recent studies suggest that listening to music one enjoys can help to reduce anxiety and pain.


In fact, surgeries that play comforting music in recovery rooms claim that patients do better after surgery with fewer side effects or complications. Something to do with the rhythm or melody of many songs can help to calm the human body.

Nature

Enjoying an attractive view of nature's elements, whether trees, water, or mountains, is another great way to relax. As the body produces less cortisol, a stress hormone, there is less pressure on the central nervous system, which often reduces the degree of pain felt by an individual. Viewing beautiful outdoor scenes on the television, computer, or iPad has a similar calming effect.

Exercise

When approved by your doctor, regular exercise helps bodily systems to synchronize and may help to eliminate extra pounds. For people who are carrying more weight than they should, shedding unneeded pounds will ease their joints, muscles, and bones, potentially lessening the pain and discomfort they experience every day. Consistent exercise also promotes dopamine production, which serves as a chemical messenger within the body to keep it feeling well and performing efficiently.

Writing

Several medical studies have concluded that patients dealing with chronic illness have better outcomes and fewer symptoms when they write about their experiences three to five times per week, approximately twenty minutes each time. Keeping a journal or diary about the medical condition instills a sense of control within the patient and has been shown to reduce pain while stimulating immune function, which protects the body from certain types of illness and injury.

The above home remedies are free and easy to obtain for most people. If you or someone you know is struggling with chronic pain, try these strategies to see if improvement occurs as it has for many people suffering from this problem.

You may need to try one at a time or mix and match for optimum results.