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Try These Foods Rich In Antioxidants
If you want to eliminate the dangerous free radicals in your body's cells, then it is essential to consume foods that contain antioxidants.
 
This nutritional substance prevents oxidation, helping to reduce your illnesses along with maintaining a youthful appearance.
 
By protecting your body's cells with antioxidants, researchers believe that you can prevent health conditions such as cancer. While shopping for groceries at the supermarket, make sure to look for these foods that are rich in antioxidants.

Tomatoes

Tomatoes have richly colored skin and flesh, indicating that this food is high in antioxidants. Most tomatoes are red, but you can also find orange or yellow varieties in some supermarkets. While tomatoes are actually a fruit, most cooks use it as a vegetable, and you can find an assortment of tomato products, including:

- Spaghetti sauce
- Tomato juice
- Tomato soup
- Diced tomatoes
- Ketchup
- Salsa

It is easy to consume several servings of tomatoes each week because it is a versatile food.

Dark Leafy Green Vegetables

You can find numerous types of dark leafy green vegetables that you can eat raw in salads or on sandwiches, and there are also dark leaf green vegetables that you must cook to eat. Some dark leafy green vegetables are kept fresh in the produce aisle of supermarkets while other types are frozen, making it easy to store the foods in your freezer. Here is a list of popular dark leafy green vegetables:

- Brussels sprouts
- Spinach
- Kale
- Broccoli
- Turnip greens
- Romaine lettuce

Plan to eat dark leafy greens on a daily basis to ingest valuable antioxidants.

Beans

Beans are an important source of plant-based protein, but this food also has antioxidants. You can cook canned beans, or you might prefer dried beans instead. There are several varieties of tasty beans that you can use in soups, salads and side dishes, including:

- Black beans
- Kidney beans
- Pinto beans
- Navy beans
- Butter beans

Beans are also high in fiber, helping to satiate your appetite faster.

Nuts

Nuts contain a lot of calories, but this food also has antioxidants that can protect your body's cells. Remember that a portion of nuts is small, but you can eat this food for a snack or add it to baked goods. Here is a list of delicious nuts:

- Walnuts
- Pecans
- Almonds
- Cashews
- Hazelnuts

You can find fresh nuts still in the shell, or you can buy processed nuts that are in small pieces or slivers.
Fruit

Instead of eating a sweet pastry for a dessert after a meal, choose delicious fruit that contains vitamins, minerals and antioxidants. You can find a variety of frozen, canned or fresh fruit at a supermarket, including:

- Strawberries
- Cherries
- Grapes
- Oranges
- Plums
- Raspberries
- Apples

Experts recommend eating several servings of fruit each day, and an apple or a few grapes are perfect snacks. As you begin to eat more antioxidant-rich foods, you will notice how much healthier you feel on a daily basis.
If you want to eliminate the dangerous free radicals in your body's cells, then it is essential to consume foods that contain antioxidants.
 
This nutritional substance prevents oxidation, helping to reduce your illnesses along with maintaining a youthful appearance.


 
By protecting your body's cells with antioxidants, researchers believe that you can prevent health conditions such as cancer. While shopping for groceries at the supermarket, make sure to look for these foods that are rich in antioxidants.

Tomatoes

Tomatoes have richly colored skin and flesh, indicating that this food is high in antioxidants. Most tomatoes are red, but you can also find orange or yellow varieties in some supermarkets. While tomatoes are actually a fruit, most cooks use it as a vegetable, and you can find an assortment of tomato products, including:

- Spaghetti sauce
- Tomato juice
- Tomato soup
- Diced tomatoes
- Ketchup
- Salsa

It is easy to consume several servings of tomatoes each week because it is a versatile food.

Dark Leafy Green Vegetables

You can find numerous types of dark leafy green vegetables that you can eat raw in salads or on sandwiches, and there are also dark leaf green vegetables that you must cook to eat. Some dark leafy green vegetables are kept fresh in the produce aisle of supermarkets while other types are frozen, making it easy to store the foods in your freezer. Here is a list of popular dark leafy green vegetables:

- Brussels sprouts
- Spinach
- Kale
- Broccoli
- Turnip greens
- Romaine lettuce

Plan to eat dark leafy greens on a daily basis to ingest valuable antioxidants.

Beans

Beans are an important source of plant-based protein, but this food also has antioxidants. You can cook canned beans, or you might prefer dried beans instead. There are several varieties of tasty beans that you can use in soups, salads and side dishes, including:

- Black beans
- Kidney beans
- Pinto beans
- Navy beans
- Butter beans

Beans are also high in fiber, helping to satiate your appetite faster.

Nuts

Nuts contain a lot of calories, but this food also has antioxidants that can protect your body's cells. Remember that a portion of nuts is small, but you can eat this food for a snack or add it to baked goods. Here is a list of delicious nuts:

- Walnuts
- Pecans
- Almonds
- Cashews
- Hazelnuts

You can find fresh nuts still in the shell, or you can buy processed nuts that are in small pieces or slivers.
Fruit

Instead of eating a sweet pastry for a dessert after a meal, choose delicious fruit that contains vitamins, minerals and antioxidants. You can find a variety of frozen, canned or fresh fruit at a supermarket, including:

- Strawberries
- Cherries
- Grapes
- Oranges
- Plums
- Raspberries
- Apples

Experts recommend eating several servings of fruit each day, and an apple or a few grapes are perfect snacks. As you begin to eat more antioxidant-rich foods, you will notice how much healthier you feel on a daily basis.