3 Exercises for Your Back Pain
 
 
Back pain is a very common health problem. In fact, it is estimated that 80 percent of people will suffer from back pain at some point.
 
The good news is that decompression exercises can take the strain off of your back and alleviate pain.

Decompression Exercises

Chin-Ups

You can decompress your spine by hanging on the chin-up bar. In order to make this stretch more effective, you will need to hang there for at least 30 to 60 seconds. The stronger the grasp is, the better the stretch will be.

Back Arch

The back arch helps take the pressure off of the lumbar discs. It also helps elongate the lower spine.
 
You will need to take a deep breath, clasp your hands behind your knees and bring them to your chest.
 
Your hips should be a few inches off of the floor or mat. Perform 10 repetitions of this exercise per day.

Child's Pose

The child's pose helps elongate the lower body, which stretches the spine. You will need to rest your knees on the lower mat. After that, you will need to lower your head to the floor.
 
Your arms should be tucked by your legs.
 
Your upper body should be pulled forward. This exercise should be held for 10 to 15 seconds.
 
Always consult with your doctor before starting a new exercise program.
 
 
Back pain is a very common health problem. In fact, it is estimated that 80 percent of people will suffer from back pain at some point.
 
The good news is that decompression exercises can take the strain off of your back and alleviate pain.

Decompression Exercises

Chin-Ups

You can decompress your spine by hanging on the chin-up bar.


In order to make this stretch more effective, you will need to hang there for at least 30 to 60 seconds. The stronger the grasp is, the better the stretch will be.

Back Arch

The back arch helps take the pressure off of the lumbar discs. It also helps elongate the lower spine.
 
You will need to take a deep breath, clasp your hands behind your knees and bring them to your chest.
 
Your hips should be a few inches off of the floor or mat. Perform 10 repetitions of this exercise per day.

Child's Pose

The child's pose helps elongate the lower body, which stretches the spine. You will need to rest your knees on the lower mat. After that, you will need to lower your head to the floor.
 
Your arms should be tucked by your legs.
 
Your upper body should be pulled forward. This exercise should be held for 10 to 15 seconds.
 
Always consult with your doctor before starting a new exercise program.