What is Hearing Loss?
According to the CDC, a hearing loss can happen when any part of the ear is not working in the usual way.
How to Improve Your Hearing
Check Your Medications
There are many medications that can temporarily cause hearing loss, such as antibiotics, antidepressants. If you think that your medications are causing hearing loss, then you should talk to your doctor.
Your physician may either switch you to another medication or lower your dosage.
Exercise on a Regular Basis
Exercising helps keep every part of your body healthy. Gardening, doing yoga and walking are some of the ways that you can get some exercise in your day. Exercising supplies the hair cells in your ears with oxygen-rich blood.
This can help reduce your risk of developing age-related hearing loss. Experts have stated that people should exercise for at least 30 minutes most days out of the week.
There are many supplements that can improve your hearing. Supplements like COQ10, L- glutathione, acetyl-L-cartinine and alpha lipoic acid are some of the supplements that can help protect against age-related hearing loss.
These supplements can also help fight inflammation, which can lead to hearing loss. However, you want to make sure that you consult with your doctor before you take a supplement.
You should meditate in a public park or a place where you will be surrounded by various sounds. Take deep breaths and focus on the sounds that surround you.
Meditation can improve your hearing by increasing blood flow. It can also reduce your stress. Chronic stress is one of the factors that increase the risk of hearing loss.
Lower Your Blood Pressure
High blood pressure is a risk factor for hearing loss. This condition restricts blood flow to the ear. Exercising and eating healthy can help you get your blood pressure under control. If lifestyle changes do not work, then you should see your doctor. You may need to take medication.
Do not Smoke
Smoking is not only bad for your heart and lungs, but it is also bad for your ears. There was a study done that involved people who were between the ages of 48 and 92.
The results of the study showed that the smokers were more likely to develop hearing loss. Being exposed to secondhand smoke can also increase your risk of hearing loss.