How to Care for Your Sensitive Skin
 
Sensitive skin is a common problem that impacts many people, regardless of age. Sensitive skin can be caused by a variety of issues. Fortunately, it's relatively easy to fix sensitive skin. The following guide provides simple tips and tricks on how to care for your sensitive skin.

Common Causes of Sensitive Skin

- Chemotherapy

- Dry Weather

- Poor Diet

- Soap Products

- Genetic Conditions



Taking Care of Your Sensitive Skin

The best way to take care of sensitive skin is by eating a healthy, balanced diet. Skin is made of a series of interconnected protein bonds, called collagen. Skin also has high levels of fat, even if you're a skinny person. If skin doesn't have enough fatty acids in it, it can dry out and become very sensitive.

As a rule of thumb, it's a good idea to make sure you eat a diet filled with plenty of fresh fruit, vegetables, and lean meats. Fish is a great way to improve your skin too. Many types of seafood contain high levels of omega three fatty acids, which help improve your skin's elasticity. Vegetables that contain B12 and B6 can also help nourish the cells the form skin.

It's also a good idea to avoid harsh cleaning and hygiene products when you have sensitive skin. If you are cleaning your house with chemicals, try to always wear gloves. Many cleaning chemicals, such as Windex and Lysol, can dry out skin.

When showering, try to only use shampoos and soaps designed for babies. Baby shampoo and baby body wash are very mild. They also contain moisturizing agents that will help keep skin soft and smooth.

During the winter, sensitive skin is a common issue impacting many people. Sensitive skin during the winter is usually caused by very low levels of humidity in the air. If possible, try to use a humidifier during the winter months. This will help to moisturize the air and hydrate your skin.

Finally, it's important to protect your skin from the dangers of the sun. UV rays can have a devastating impact on the skin. When UV rays penetrate the skin, they can damage and mutate the DNA found inside skin cells. Each time you experience a sunburn, you may notice that it takes a long time for the sensitive skin to heal.
 
A sunburn is your body attempting to repair devastating damage to millions of skin cells. By wearing sunblock and the right clothing, it's possible to avoid these types of issues.
 
Sensitive skin is a common problem that impacts many people, regardless of age. Sensitive skin can be caused by a variety of issues. Fortunately, it's relatively easy to fix sensitive skin. The following guide provides simple tips and tricks on how to care for your sensitive skin.

Common Causes of Sensitive Skin

- Chemotherapy

- Dry Weather

- Poor Diet

- Soap Products

- Genetic Conditions



Taking Care of Your Sensitive Skin

The best way to take care of sensitive skin is by eating a healthy, balanced diet.


Skin is made of a series of interconnected protein bonds, called collagen. Skin also has high levels of fat, even if you're a skinny person. If skin doesn't have enough fatty acids in it, it can dry out and become very sensitive.

As a rule of thumb, it's a good idea to make sure you eat a diet filled with plenty of fresh fruit, vegetables, and lean meats. Fish is a great way to improve your skin too. Many types of seafood contain high levels of omega three fatty acids, which help improve your skin's elasticity. Vegetables that contain B12 and B6 can also help nourish the cells the form skin.

It's also a good idea to avoid harsh cleaning and hygiene products when you have sensitive skin. If you are cleaning your house with chemicals, try to always wear gloves. Many cleaning chemicals, such as Windex and Lysol, can dry out skin.

When showering, try to only use shampoos and soaps designed for babies. Baby shampoo and baby body wash are very mild. They also contain moisturizing agents that will help keep skin soft and smooth.

During the winter, sensitive skin is a common issue impacting many people. Sensitive skin during the winter is usually caused by very low levels of humidity in the air. If possible, try to use a humidifier during the winter months. This will help to moisturize the air and hydrate your skin.

Finally, it's important to protect your skin from the dangers of the sun. UV rays can have a devastating impact on the skin. When UV rays penetrate the skin, they can damage and mutate the DNA found inside skin cells. Each time you experience a sunburn, you may notice that it takes a long time for the sensitive skin to heal.
 
A sunburn is your body attempting to repair devastating damage to millions of skin cells. By wearing sunblock and the right clothing, it's possible to avoid these types of issues.