Best and Worst Foods for Pain
 
If you suffer from chronic pain or are going through a condition or illness that's causing a substantial amount of pain, different foods can actually worsen this pain or even alleviate some of the pain that you're experiencing.
 
The trick is to know which foods help and which foods hurt.

Best Foods for Pain

One of the best foods to eat is olive oil, which you should definitely start to incorporate into your cooking and diet overall if you haven't already. Olive oil consists of several components that help to reduce inflammation in the body.
 
The main compound in the substance, known as oleocanthal, works within the body in much the same ways as aspirin and similar pain-relieving medications.

Salmon is another great food when you're looking for a way to relieve some pain, as it's teeming with healthy omega 3 fatty acids as well as additional compounds that assist in the reduction of inflammation. The combination of compounds within salmon make the fish particularly beneficial for any of you who suffer from rheumatoid arthritis.

While all vegetables are helpful when attempting to relieve pain, one of the best vegetables for pain relief is broccoli, as placing an abundance of this vegetable within your diet can do wonders with joint pain and swollen joints. Consider trying tart cherries as well for pain relief. This delectable food has been shown to provide substantial reductions in pain to people who have eaten these cherries over a couple of days.

Some of the other foods you should consider placing in your diet when you wish to relieve pain are:

- Garlic

- Onions

- Milk unless allergic to the protein known as casein

- Turmeric

- Alcohol in moderation

- Strawberries and raspberries

- Yogurt due to the presence of probiotics

Worst Foods for Pain

There are also a range of foods that you're going to want to avoid whenever you're suffering from a substantial amount of pain. For instance, it's important to cut down on the red meat in your diet, as this meat is high in saturated fat, which is known to worsen inflammation. Reducing the consumption of red meat should also help your heart health, so there are numerous benefits towards doing so.

If you're going to eat meat, try to purchase meat that's lean and low in saturated fat. Bacon and butter are a couple of other foods that you should avoid, as both are very high in saturated fats. These fats consist of what is known as arachidonic acid, which tends to cause flare ups of inflammation.

A few other foods that are particularly bad for pain include

- Gluten for anyone suffering from celiac disease

- Sugary drinks, especially soda

- Eggplant, although some may actually benefit from this food

Now that you're aware of the best and worst foods for pain, you can start altering your diet to match this list and hopefully begin to experience the benefits of doing so.

 
If you suffer from chronic pain or are going through a condition or illness that's causing a substantial amount of pain, different foods can actually worsen this pain or even alleviate some of the pain that you're experiencing.
 
The trick is to know which foods help and which foods hurt.




Best Foods for Pain

One of the best foods to eat is olive oil, which you should definitely start to incorporate into your cooking and diet overall if you haven't already. Olive oil consists of several components that help to reduce inflammation in the body.
 
The main compound in the substance, known as oleocanthal, works within the body in much the same ways as aspirin and similar pain-relieving medications.

Salmon is another great food when you're looking for a way to relieve some pain, as it's teeming with healthy omega 3 fatty acids as well as additional compounds that assist in the reduction of inflammation. The combination of compounds within salmon make the fish particularly beneficial for any of you who suffer from rheumatoid arthritis.

While all vegetables are helpful when attempting to relieve pain, one of the best vegetables for pain relief is broccoli, as placing an abundance of this vegetable within your diet can do wonders with joint pain and swollen joints. Consider trying tart cherries as well for pain relief. This delectable food has been shown to provide substantial reductions in pain to people who have eaten these cherries over a couple of days.

Some of the other foods you should consider placing in your diet when you wish to relieve pain are:

- Garlic

- Onions

- Milk unless allergic to the protein known as casein

- Turmeric

- Alcohol in moderation

- Strawberries and raspberries

- Yogurt due to the presence of probiotics

Worst Foods for Pain

There are also a range of foods that you're going to want to avoid whenever you're suffering from a substantial amount of pain. For instance, it's important to cut down on the red meat in your diet, as this meat is high in saturated fat, which is known to worsen inflammation. Reducing the consumption of red meat should also help your heart health, so there are numerous benefits towards doing so.

If you're going to eat meat, try to purchase meat that's lean and low in saturated fat. Bacon and butter are a couple of other foods that you should avoid, as both are very high in saturated fats. These fats consist of what is known as arachidonic acid, which tends to cause flare ups of inflammation.

A few other foods that are particularly bad for pain include

- Gluten for anyone suffering from celiac disease

- Sugary drinks, especially soda

- Eggplant, although some may actually benefit from this food

Now that you're aware of the best and worst foods for pain, you can start altering your diet to match this list and hopefully begin to experience the benefits of doing so.