Fuel Your Healthy Life Style With These Foods
Six Foods That Provide Energy For Your Body and Mind

If you want to have more energy on a daily basis, then it is essential to eat the right types of foods. While all varieties of foods provide an energy source for your body, there are certain types of foods that have more nutrients than others do. While shopping at a supermarket, look for the foods on this list.

Healthy Food 1: Dark Green Leafy Greens

Dark green leafy greens are packed with nutrients that will give you additional physical energy and mental focus. Some of the types of dark leafy greens that are recommended by dietitians include:

Kale
Spinach
Broccoli 
Arugula 
Cabbage
Chard

Most of these dark leafy greens are versatile enough to eat raw or cooked.

Healthy Food 2: Fatty Fish

If you want to consume more omega-3 fatty acids, then buy fatty fish at the supermarket. There are several types of fish that contain high levels of omega-3 fatty acids such as:

Tuna 
Mackerel
Herring 
Anchovy 
Trout 
Sardines

By consuming fatty fish three or four times a week, you are ingesting omega-3 fatty acids that will protect your body's joints and brain so that you will have optimal health. Remember that it is better to eat fatty fish that is steamed or broiled rather than fried.

Healthy Food 3: Sweet Potatoes

When you want to eat a baked potato, choose sweet potatoes instead of white potatoes. You can prepare sweet potatoes year-round in the same type of recipes that require white potatoes, but sweet potatoes have more nutrients. Here are some of the vitamins and minerals in a sweet potato:

Vitamin B6
Calcium
Vitamin C
Magnesium
Vitamin A
Protein 
Iron

You can buy individual or large bags of sweet potatoes at your local supermarket.

Healthy Food 4: Brightly Colored Fruits

Rather than having ice cream or pretzels for a snack, choose brightly colored fruits. You can find seasonal fresh fruit at low prices at your supermarket, but there are also canned, dried and frozen fruits available. Look for these tasty fruits when shopping for groceries:

Strawberries
Apples
Blueberries
Cantaloupes 
Oranges
Blackberries
Cherries

By eating more fruit, you are ingesting more minerals, vitamins and antioxidants.

Healthy Food 5: Yogurt

Today, your supermarket will have a wide assortment of yogurt flavors. You can find plain yogurt that you can add your own fruit to, or you can find yogurt that is already flavored with these ingredients:

Bananas
Chocolate 
Pumpkin spice
Limes
Peaches

When you are eating yogurt, you are consuming calcium and protein.

Healthy Food 6: Nuts

While nuts are high in calories or fat, this food is healthy in small portions. You can find several types of nuts at a supermarket, but dietitians recommend buying unsalted nuts. Choose these varieties of nuts at a supermarket:

Almonds
Walnuts
Brazil nuts 
Pecans
Cashews

Remember that a portion of nuts will include only 10 to 20 pieces, but this food offers protein, selenium and iron to give you additional energy.
Six Foods That Provide Energy For Your Body and Mind

If you want to have more energy on a daily basis, then it is essential to eat the right types of foods. While all varieties of foods provide an energy source for your body, there are certain types of foods that have more nutrients than others do. While shopping at a supermarket, look for the foods on this list.




Healthy Food 1: Dark Green Leafy Greens

Dark green leafy greens are packed with nutrients that will give you additional physical energy and mental focus. Some of the types of dark leafy greens that are recommended by dietitians include:

Kale
Spinach
Broccoli 
Arugula 
Cabbage
Chard

Most of these dark leafy greens are versatile enough to eat raw or cooked.

Healthy Food 2: Fatty Fish

If you want to consume more omega-3 fatty acids, then buy fatty fish at the supermarket. There are several types of fish that contain high levels of omega-3 fatty acids such as:

Tuna 
Mackerel
Herring 
Anchovy 
Trout 
Sardines

By consuming fatty fish three or four times a week, you are ingesting omega-3 fatty acids that will protect your body's joints and brain so that you will have optimal health. Remember that it is better to eat fatty fish that is steamed or broiled rather than fried.

Healthy Food 3: Sweet Potatoes

When you want to eat a baked potato, choose sweet potatoes instead of white potatoes. You can prepare sweet potatoes year-round in the same type of recipes that require white potatoes, but sweet potatoes have more nutrients. Here are some of the vitamins and minerals in a sweet potato:

Vitamin B6
Calcium
Vitamin C
Magnesium
Vitamin A
Protein 
Iron

You can buy individual or large bags of sweet potatoes at your local supermarket.

Healthy Food 4: Brightly Colored Fruits

Rather than having ice cream or pretzels for a snack, choose brightly colored fruits. You can find seasonal fresh fruit at low prices at your supermarket, but there are also canned, dried and frozen fruits available. Look for these tasty fruits when shopping for groceries:

Strawberries
Apples
Blueberries
Cantaloupes 
Oranges
Blackberries
Cherries

By eating more fruit, you are ingesting more minerals, vitamins and antioxidants.

Healthy Food 5: Yogurt

Today, your supermarket will have a wide assortment of yogurt flavors. You can find plain yogurt that you can add your own fruit to, or you can find yogurt that is already flavored with these ingredients:

Bananas
Chocolate 
Pumpkin spice
Limes
Peaches

When you are eating yogurt, you are consuming calcium and protein.

Healthy Food 6: Nuts

While nuts are high in calories or fat, this food is healthy in small portions. You can find several types of nuts at a supermarket, but dietitians recommend buying unsalted nuts. Choose these varieties of nuts at a supermarket:

Almonds
Walnuts
Brazil nuts 
Pecans
Cashews

Remember that a portion of nuts will include only 10 to 20 pieces, but this food offers protein, selenium and iron to give you additional energy.