Daylight Saving Time is everyone's favorite in the spring, but no one seems to appreciate it much come fall. The clocks fall back an hour, and everyone gains an all-important hour during the weekend. That's nothing to complain about, but the early sunset, the effect it has on your sleep, and the effect is has on the kids' sleep schedule is enough to make a woman feel a little out-of-control. Whether you love it or hate it, Daylight Saving Time is an unavoidable part of life. It does affect your sleep, but it doesn't mean you can't avoid those negative effects.
Whether it's spring or fall, the time change has an effect on your mood and health, and you have to learn how to deal with that in the most positive light. How you decide to handle the time change and your sleep habits is up to you, but you have to do something to reverse the effects the time change has on your sleep.
Disrupted Sleep
When the clock falls back, you get an additional hour of sleep the first night. Every other night might prove to be a bit of a struggle for you becoming tired earlier than usual. You might wake up a bit earlier than usual, too, or you might just sleep in a bit every day. During spring when an hour of sleep is lost, people go to bed and wake up at the same time, only they are missing an hour. This leaves you tired, restless, and frustrated.
The best way to handle sleep issues during the time change is to stick to your schedule. Just because the time changed doesn't mean your sleep schedule should change. Within a week or two your body should adjust to the change and leave you feeling refreshed.
Disrupted Good Mood and Energy Patterns
When you don't sleep well, you don't have much energy. This might put you in a bad mood, and it might make you feel as though you're coming down with something. The best way to handle this effect of the time change is to exercise. Exercise provides your body with more energy rather than using it all up, and it helps you sleep better at night. It also increases the strength of your immune system, and it makes you healthier.
The time change only has as much effect on you as you allow. Take control of it from the start and you'll experience fewer negative aspects. Stick to bedtime, stick to your usual wake-up time, and don't forget to eat well and exercise to make sleep come easier.
Daylight Saving Time is everyone's favorite in the spring, but no one seems to appreciate it much come fall. The clocks fall back an hour, and everyone gains an all-important hour during the weekend. That's nothing to complain about, but the early sunset, the effect it has on your sleep, and the effect is has on the kids' sleep schedule is enough to make a woman feel a little out-of-control.
Whether you love it or hate it, Daylight Saving Time is an unavoidable part of life. It does affect your sleep, but it doesn't mean you can't avoid those negative effects.
Whether it's spring or fall, the time change has an effect on your mood and health, and you have to learn how to deal with that in the most positive light. How you decide to handle the time change and your sleep habits is up to you, but you have to do something to reverse the effects the time change has on your sleep.
Disrupted Sleep
When the clock falls back, you get an additional hour of sleep the first night. Every other night might prove to be a bit of a struggle for you becoming tired earlier than usual. You might wake up a bit earlier than usual, too, or you might just sleep in a bit every day. During spring when an hour of sleep is lost, people go to bed and wake up at the same time, only they are missing an hour. This leaves you tired, restless, and frustrated.
The best way to handle sleep issues during the time change is to stick to your schedule. Just because the time changed doesn't mean your sleep schedule should change. Within a week or two your body should adjust to the change and leave you feeling refreshed.
Disrupted Good Mood and Energy Patterns
When you don't sleep well, you don't have much energy. This might put you in a bad mood, and it might make you feel as though you're coming down with something. The best way to handle this effect of the time change is to exercise. Exercise provides your body with more energy rather than using it all up, and it helps you sleep better at night. It also increases the strength of your immune system, and it makes you healthier.
The time change only has as much effect on you as you allow. Take control of it from the start and you'll experience fewer negative aspects. Stick to bedtime, stick to your usual wake-up time, and don't forget to eat well and exercise to make sleep come easier.