Foods that Can Help You Combat Flu Season
Millions of Americans get the flu every year. No matter how many times you wash your hands or take precautions to not get sick, you will most likely have at least one flu-like symptom throughout the year. There are several foods you can eat to build your immune system and combat any symptoms you might feel during flu season. Rather than downing cough syrup and taking pills all season long, try incorporating these ten foods into your diet.
 
Yogurt
 
The probiotics found in yogurt not only reduce chances of infection, but also strengthens your immune system; these microorganisms, otherwise known as probiotics, do this by balancing the bacteria in your stomach. Additionally, the bacterium that is in yogurt can prevent viruses from replicating.
 
Ginger
 
Most commonly known for alleviating a sore throat and calming coughing, ginger also helps you rest while sick. Drinking ginger ale, taking ginger tablets, or just adding some gingerroot to your food or tea can lower a fever and reduce pain. If your flu symptoms include an upset stomach, diarrhea, or vomiting, ginger can help with that as well. It is important to note that most canned ginger products don't contain much real ginger at all.
 
Chicken Noodle Soup
 
Chicken noodle soup contains ingredients such as onions, carrots, and other vegetables that are full of antioxidants; these foods help fight off viruses and also reduce inflammation. Additionally, the broth adds fluid to the body, which we need plenty of in order to feel better.
 
Citrus Fruits
 
Citrus fruits such as pineapple and berries are filled with the antioxidant, Vitamin C. Studies have shown that only 1 to 8 grams of Vitamin C can reduce cold and flu symptoms by over 20%.
 
Garlic
 
Known for keeping sinuses clear, garlic, along with onions and leeks, contain many compounds that boost your immune system and fight infections. Studies have shown that those who eat garlic have substantially less cold and flu symptoms during the fall and winter months. One tip is to add garlic to your chicken noodle soup as a way to add flavor and combat the flu like never before.
 
Grains
 
Eating foods with whole grains such as oatmeal and brown rice can boost your immune system and alleviate flu symptoms. Like yogurt, grains help increase the good bacteria in your gut, which helps fight infection.
 
Black Pepper
 
Often attributed to making you sneeze, black pepper works great to kick flu symptoms because it alleviates congestion. Black pepper not only clears your sinuses, but it contains compounds that can help reduce fevers and pain. If you are taking over-the-counter or natural supplements, you can mix black pepper, vinegar, and ground ginger together to increase absorption of your medication.
 
Honey
 
Known best for soothing a sore throat, honey can also help fight infections and relieve cold symptoms. Packed with antioxidants, any type of honey will help combat the flu, but buckwheat honey is recommended; it contains the most antioxidants, while clover honey contains the least.
 
Seafood
 
Seafood such as sardines, salmon, lobster, and tuna are all rich in selenium and omega-3. Selenium not only boosts your immune system, but also helps remove the flu from your body. Adding omega-3 to the mineral helps relieve cold and flu symptoms because it increases the activity of your white blood cells, which are used to fight off sickness.
 
Brussels Sprouts
 
It is no secret that Vitamin C is essential to help ward off flu symptoms. Like citrus fruits, Brussels sprouts are loaded with the vitamin, and just one serving contains over half the recommended amount of Vitamin C you should consume in a day.
Millions of Americans get the flu every year. No matter how many times you wash your hands or take precautions to not get sick, you will most likely have at least one flu-like symptom throughout the year. There are several foods you can eat to build your immune system and combat any symptoms you might feel during flu season. Rather than downing cough syrup and taking pills all season long, try incorporating these ten foods into your diet.
 
Yogurt
 
The probiotics found in yogurt not only reduce chances of infection, but also strengthens your immune system; these microorganisms, otherwise known as probiotics, do this by balancing the bacteria in your stomach.


Additionally, the bacterium that is in yogurt can prevent viruses from replicating.
 
Ginger
 
Most commonly known for alleviating a sore throat and calming coughing, ginger also helps you rest while sick. Drinking ginger ale, taking ginger tablets, or just adding some gingerroot to your food or tea can lower a fever and reduce pain. If your flu symptoms include an upset stomach, diarrhea, or vomiting, ginger can help with that as well. It is important to note that most canned ginger products don't contain much real ginger at all.
 
Chicken Noodle Soup
 
Chicken noodle soup contains ingredients such as onions, carrots, and other vegetables that are full of antioxidants; these foods help fight off viruses and also reduce inflammation. Additionally, the broth adds fluid to the body, which we need plenty of in order to feel better.
 
Citrus Fruits
 
Citrus fruits such as pineapple and berries are filled with the antioxidant, Vitamin C. Studies have shown that only 1 to 8 grams of Vitamin C can reduce cold and flu symptoms by over 20%.
 
Garlic
 
Known for keeping sinuses clear, garlic, along with onions and leeks, contain many compounds that boost your immune system and fight infections. Studies have shown that those who eat garlic have substantially less cold and flu symptoms during the fall and winter months. One tip is to add garlic to your chicken noodle soup as a way to add flavor and combat the flu like never before.
 
Grains
 
Eating foods with whole grains such as oatmeal and brown rice can boost your immune system and alleviate flu symptoms. Like yogurt, grains help increase the good bacteria in your gut, which helps fight infection.
 
Black Pepper
 
Often attributed to making you sneeze, black pepper works great to kick flu symptoms because it alleviates congestion. Black pepper not only clears your sinuses, but it contains compounds that can help reduce fevers and pain. If you are taking over-the-counter or natural supplements, you can mix black pepper, vinegar, and ground ginger together to increase absorption of your medication.
 
Honey
 
Known best for soothing a sore throat, honey can also help fight infections and relieve cold symptoms. Packed with antioxidants, any type of honey will help combat the flu, but buckwheat honey is recommended; it contains the most antioxidants, while clover honey contains the least.
 
Seafood
 
Seafood such as sardines, salmon, lobster, and tuna are all rich in selenium and omega-3. Selenium not only boosts your immune system, but also helps remove the flu from your body. Adding omega-3 to the mineral helps relieve cold and flu symptoms because it increases the activity of your white blood cells, which are used to fight off sickness.
 
Brussels Sprouts
 
It is no secret that Vitamin C is essential to help ward off flu symptoms. Like citrus fruits, Brussels sprouts are loaded with the vitamin, and just one serving contains over half the recommended amount of Vitamin C you should consume in a day.